Moon Valley Massage

Relax, Renew, Revive

- Massage Menu -

 

Swedish / Relaxation Massage

Relax

Stressful day?  Calm your mind, body, and spirit with a blissful massage which will rejuvenate you and help you leave your stress behind.  I combine Swedish techniques that connect, relax and sooth your mind and body along with lighter touch to leave you feeling “grounded” with a full-body connection.

Deep Tissue Massage

Renew

  • Alleviate Pain
  • Improve Posture
  • Relief from Osteoarthritis
  • Relief from Fibromyalgia
  • Increase mobility
  • Decrease muscle tension
  • Recover from repetitive stresses (sports, computer use, lifting, etc)

This massage style can be a full-body session or can focus on specific areas like the back, neck, hips or legs. This work is designed to release your deeper muscle layers and provide relief from acute or chronic pain patterns while assessing the cause of your discomfort. As a result, muscle tension and toxins are released allowing blood and oxygen to circulate properly.  I will help you understand your body to assist in realigning your posture, while creating a maintenance program to unwind your patterns of restriction.

Sports Massage & Athlete Care

Revive

  • Athletic Performance
  • Injury Prevention
  • Pain Reduction
  • Useful component in a balanced training regimen

Sports massage helps improve athletic performance & recovery time and prevents injuries. This style of work combines neuromuscular, myofascial and Swedish techniques and is an effective component of any training program.  The particulars of the sports massage technique are specific to the athlete's sport of choice. Focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements.  These treatments are specific to your individual needs and beneficial for your on-going maintenance, before or after an event/race.